Sweet Potato/ Sarkari Valli Kizhangu (500 gms)

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Sweet Potato/ Sarkari Valli Kizhangu (500 gms)
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Sweet Potato :

            Sweet potatoes are ovate and cylindrical with golden brown or white-brown skin and a delicious sweet flavour. While the white fleshed are firm, orange fleshed are softer. It is used to make a variety of dishes. Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility. They are advised to consume regularly during pregnancy and breast feeding. Best form of potato. 

         

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