Potato / Urulaikizhangu (500 gms)

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Potato/Urulaikizhangu (500 gms)
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Potato :

         Potatoes have rich and smooth texture filling, reasonable in calories, non-fattening, and are nutrient dense, which means you obtain many nutrients for the amount of calories they have. It is a superior supply of carbohydrates, dietary fiber and numerous minerals like potassium, copper, iron and magnesium. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins including folate.

        Potatoes are available year-round as they are harvested every month of the year.You can use potatoes to make a number of delicious dishes for any occassion.

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